Rehab and Recovery Services 

For Women's Pelvic Floor Health and for Anyone who seeks a smooth shift to exercise regimen. The Medical Bridge supports a smooth shift from medical treatment to exercise regimens. We work alongside your healthcare providers to develop a thorough plan that promotes healthy movement habits, helping you return to pain-free activity as quickly as possible. This program is ideal for those moving out of acute medical care.

Drop in rate $130
2 session package $220
4 sessions package $480
6 sessions package $760
8 sessions package $960

Private Sessions

The private Pilates sessions offer personalized, one-on-one instruction tailored to your unique needs and goals. With expert guidance, you'll enhance strength, flexibility, and posture in a focused, supportive environment, ensuring optimal results and a deeper connection to your body’s movement.

1 session package $120
2 session package $200
4 sessions package $390
8 sessions package $750

In- person meet at address

Private Online Sessions

Online private Pilates sessions provide a highly personalized, professional experience designed to meet your individual needs, all delivered virtually to your preferred environment! Each session is meticulously tailored to enhance your strength, flexibility, and posture, ensuring measurable progress. This convenient, one-on-one approach guarantees focused attention and a strategic plan to elevate your wellness.

1 session package $95
2 session package $ 360
4 sessions package $540
8 sessions package $680