Medical Bridge Pilates sessions are specialized for Pelvic Floor, Corrective Exercises, and Rehab/Recovery. This service focuses on:

• Seamless transition from physical therapy into strength training and performance sport
• Specialized women’s pelvic floor support
• Post-acute recovery and reconditioning
• Prehab programs to enhance resilience and reduce injury risk
• Safe, effective prenatal and postnatal movement programs
• Fully personalized corrective exercise plan
• Hands-on manual therapy included in sessions
• FREE online video education series
• Collaborative approach alongside your healthcare provider

OR: Rehabilitation → Performance | Women’s Health | Preventative Care | Education & Collaboration | Manual Therapy

Below is the pricing and details for Medical Bridge Pilates private sessions.

All sessions are 50–60 minutes in length and conducted live via Zoom for real-time personalized cueing, form feedback, and education.

Clients are encouraged to use:

• A yoga/exercise mat (essential).
• Small props such as a Pilates ball (small soft ball), magic circle/ring, resistance bands, or light weights—if available at home.
• A home Reformer or Tower (if they have one; sessions can be fully adapted to mat-only otherwise).

We also offer value-added options to support long-term progress and client education, including:

• Personalized Support & Resources:

1. Custom Home Programs: Receive tailored PDFs or emailed sequences with photos and descriptions for home practice.
2. Recorded Follow-up Sessions: Access short, targeted video sessions for review or daily practice.

• Ongoing Communication & Adjustments:

1. Progress Check-ins: Benefit from periodic brief calls or messages to monitor improvements and adjust your program as needed.
2. Medical Provider Consultation: This service includes coordination and updates with your physical therapist or other medical providers to ensure seamless progress with your therapy plan.