Strength comes from within.
Build your foundation through individual sessions at our Chicago Pilates studio or virtually, then continue increasing your strength with supporting video content. By focusing on the powerful connections between pelvic floor awareness, posture, and your kinetic chain of movement, you'll be able to begin the healing process.
services
Discover how our services can help you improve your overall health.
To fully support your health, we also offer services such as manual therapy, KT taping, and the Graston technique, tailored to your specific needs.
Functionality
Posture is more than sitting up straight. We’ll assess your postural alignment and common movement patterns, then create a plan to improve alignment and meet your individual movement goals. We’ll also consider changes to your deep core and posture after body traumas, then use that information to prevent further injury.
Posture and Alignment
Pelvic Floor Awareness
Discover the power within you with our personalized one-on-one women's health Pilates session. Whether in person in Chicago or virtually, our sessions are designed exclusively for women, offering a holistic approach to well-being. Within each session, you can expect to work on:
1:1 Pilates, In-Person or Virtual
Our expert instructors specialize in pelvic health, guiding you through targeted exercises that teach the seven levels of pelvic floor contractions. You’ll increase your ability to consciously relax and contract your pelvic floor muscles through awareness. At the same time, you’ll strengthen your mental connection to your core for whole-body benefits.
Your body is endlessly adaptable, for better or worse. In some cases, your body may respond to a significant change with tighter muscles, weakness, instability, or pain. We’ll flip the script to instill more positive adaptations for a functional body that moves pain-free.
Experience a deep connection with your core muscles as we tailor exercises to your unique needs. Strengthen your core for improved posture, stability, alignment, and overall vitality.
Deep Core Work
Breathwork
Your breath is so much more than simply inhaling and exhaling. We’ll help you unleash the power of your breath with a thorough education on resting breathing vs. exercise breathing and when to deploy each type of breath. We excel at supporting special populations who can use breathing techniques to regulate intra-abdominal pressure, a key contributor in preventing hernias, prolapse, diastasis recti, and back pain.
Movement Patterns
Movement patterns, or your kinetic chain, refers to how your ligaments, joints, and muscles work together to move fluidly and in alignment. By focusing on this biomechanical chain and your fascia (that is, the connective tissue that supports everything in your body), we can improve your functional movement and joint stability.
Flexible and Convenient
Tailored to Your Needs
Our comprehensive on-demand video library is designed exclusively for women's health. Whether you're addressing pelvic floor concerns, core strength, breathwork, or specific challenges like spinal or joint issues, pelvic pain, laxity, posture improvement, or you simply seek education and body awareness – we have you covered.
On-Demand Video Library
Our video library offers a diverse range of Pilates workouts, each carefully crafted to address the unique needs of women at different life stages. Choose sessions that align with your goals and preferences.
Our on-demand library allows you to choose when and where to practice. Fit Pilates seamlessly into your busy schedule, whether you're at home or on the go.
Access resources that empower you with knowledge about exercises, body awareness, and self-care. Gain confidence in your workouts and daily life.
Education at Your Fingertips
Expert Guidance
Our experienced instructors guide you through each session, ensuring proper form and technique. You'll learn valuable insights about your body, exercise safely, and build a foundation for long-term wellness.
We cater to teens, women of all ages, pre- and postnatal moms, menopausal women, and transgender individuals. Teens with painful periods, those striving for a healthy and strong pregnancy journey, individuals with fertility concerns or endometriosis, and menopausal women in need of specialized exercises will find guidance and support here.
Special Populations Welcome
Holistic Approach
Our videos incorporate pelvic floor strengthening, core work, breathwork, and posture improvement. We believe in nurturing not just your physical health but your overall well-being.
Working with Anna has been truly transformative. I was struggling with issues from long covid as well as significant body changes from entering into life after menopause. Anna is incredibly talented and a master at her craft. My body is complex and that complexity is met by her magical hands and superior guidance. I have been able to recapture movement and strength and confidence that I did not think was possible. I cannot imagine working with a better practitioner!
Never, in my 40+ years of working with a trainer have I had one as detailed, present and creative as Anna who has been working with me twice a week for the past 3 years. When I can’t get it one way, she comes up with a different way to work that muscle group - skills honed over many years and different approaches to understanding body dynamics.
In-Person Sessions are held at Movement Med (230 E Ohio Ave, Chicago, IL 60611 )
Ania is exceptional in every way. I worked with her regularly before I became pregnant and throughout my pregnancy.
She helped me expand on diaphragm breathing techniques and strengthen my pelvic floor. As the pregnancy progressed she made sure I was always in safe positions while still challenging me. Working with Ania prepared me for childbirth and I credit our work together for the easy delivery of my son! There is no one as knowledgeable, supportive, and encouraging as Ania. In addition to being a phenomenal Pilates instructor she is a wonderful person. If I could work with her every day I would!
Frequently asked questions
How do I schedule an individual session?
You can schedule an individual session at our Chicago Pilates studio or virtually by contacting our studio directly or using our online booking system. Our instructors have flexible schedules, and we strive to accommodate your preferred time slots.
Is the online video library suitable for beginners, and how do I access it?
Yes, our online video library caters to all levels, including beginners. To access it, you'll need a subscription, which you can purchase on our website. Once subscribed, you can log in to our platform and start exploring the library.
Can I mix 1-on-1 sessions with online classes?
Absolutely! Many of our clients find this combination highly effective. Individual sessions provide personalized attention, while the online library offers flexibility to practice on your own schedule. It's a well-rounded approach to achieving your fitness goals.
Do I need special equipment for the online Pilates classes, or can I do them at home?
Most of our online Pilates classes are designed to be performed at home with minimal equipment. A yoga mat and comfortable workout attire are usually all you need. If a session requires specific equipment, we will provide guidance on alternatives.
